Start practicing karate

Karate is today one of the most popular martial arts in Sweden and has its roots on the island of Okinawa in Japan. For those of you who are thinking about starting to practice karate, there is a lot to discover - from basic techniques to the equipment you need.

Why start karate?

Karate is a fantastic martial art that combines physical training with mental discipline. It is a sport suitable for all ages and gives you tools for both self-defense and personal development.

The benefits of karate include:

• Improved physical fitness and strength
• Increased flexibility and balance
• Mental discipline and focus
• Self-confidence and self-defense
• Respect and discipline

What do you need to get started?

As a beginner, you don't need much equipment to get started. Most dojos will let you practice in regular workout clothes the first few times, but soon you will need:

Basic equipment:

• Karate uniform (Gi): A traditional white karate uniform is standard for beginners
• Belt: You start with a white belt that is often included with the costume
• Protective equipment: Mouthguard for sparring will be needed later

Different styles of karate

There are many different styles of karate, each with their own techniques and philosophies:

Shotokan

The most widespread style, known for its long, powerful techniques and deep stances.

Karate

World Karate Federation karate is the Olympic form of karate. For WKF training and competition you need WKF approved equipment .

Kyokushin

A harder style with full contact that requires extra fitness and endurance.

Finding the right dojo

When looking for a karate dojo, consider the following:

• Instructor qualifications and experience
• The dojo's atmosphere and culture
• Training schedule that suits you
• Cost of membership
• Distance from home or work

Your first workout

Your first karate training will likely include:

• Warm-up: Stretching and basic movements
• Basic techniques: Simple punches, kicks and blocks
• Kata: Predetermined movement patterns
• Cool down: Stretching and reflection

Progression and gradations

Karate uses a belt system to show your progression:

• White belt: Beginner
• Colored belts: Yellow, orange, green, blue, brown
• Black belt: Advanced level with various dan grades

As you progress - more advanced equipment

As you become more experienced, you will need specialized equipment:

For Kata (forms):

• Adidas Kata Shori costume - Specially designed for kata
• PUNOK Kata WKF Competition Belt - For official competitions
• PUNOK Kata Backpack - WKF approved equipment bag

For Kumite (sparring):

• Adidas Kumite Fighter DNA suit - Light and flexible
• Adidas WKF fist protectors - WKF approved gloves
• PUNOK WKF karate gloves - Professional quality
• PUNOK Kumite WKF Competition Belt - For competition use

Cost to start

Starting to practice karate doesn't have to be expensive:

• Monthly fee: Varies between 300-1000 SEK depending on the dojo
• Basic equipment: 400-1500 SEK for karate uniform and belt
• Protective equipment: 500-1000 SEK when you start sparring
• Grading fees: SEK 200-500 per grading

Tips for success

To get the most out of your karate training:

• Be patient: Karate takes time to master
• Exercise regularly: Consistency is more important than intensity
• Listen to your instructor: They have the experience you need
• Respect tradition: Karate has a rich history and philosophy
• Have fun: Enjoy the journey and learn something new every time

Karate is more than just a martial art - it's a lifestyle that teaches you discipline, respect and self-control. Regardless of your age or physical condition, you can start practicing karate and discover its many benefits.

Do you have questions about starting to practice karate or which equipment is best for you? Contact us and we will help you take the first step on your karate journey!